A busy schedule makes achieving "Five a Day for Better Health" seem like a daunting task. But you don't have to sacrifice your health just to keep pace with your watch. Canned fruits and vegetables, including California Cling Peaches, bring convenience to nutrition.
Canned produce is available all year long so don't worry about it spoiling before you get a chance to eat it. Just keep your cupboards stocked and several cans chilled to have nutritious fruits and vegetables ready to serve.
Canned fruits and vegetables are also nutritionally comparable to fresh produce. Research indicates that nutrient levels are retained throughout the canning process and that canned foods provide the same health benefits as their fresh counterparts. According to a study conducted by the University of Illinois Department of Food Science and Human Nutrition, "Canned fruits and vegetables also act as a weapon in helping to combat the risk of heart disease and some types of cancer." A second study, conducted by the University of Massachusetts, found that recipes made with canned ingredients are comparable in nutrition and flavor to the same recipes made with fresh ingredients.
In addition to being nutritious and convenient, canned California peaches are also versatile. Although simply delicious straight from a chilled can, they are also a flavorful addition to numerous recipes. Visit our Recipes section for some enticing selections or try these easy serving suggestions:
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Visit our Peach Tips section for additional serving suggestions and tips on using California Cling Peaches.
Sources: University of Illinois, Department
of Food Sciences and Human Nutrition at http://www.aces.uiuc.edu/~nutrican/studyfinal.html;
University of Massachusetts, Amherst Nutrition Department at http://www.umass.edu/sphhs/nutrition/index.html