Your taste buds are not the only parts of your body that cheer every time you enjoy juicy, sun-ripened California peaches. Head to toe, inside and out, your whole body applauds the nutritional benefits this delicious fruit provides. California peaches contain beta-carotene (vitamin A), vitamin C, vitamin E, fiber and many other nutrients essential to good health. Plus, canned California peaches are versatile and available all year, making them any easy way to add nutrition and flavor to a well-balanced diet. In this section, you'll find nutritional details, including Nutrition Labels, for California peaches. You will also find useful information about incorporating canned California peaches into your diet. For more detail, please check out the following pages: • On Your Way to "Five a Day" • Peach Antioxidant 101 • Canned Foods Fit Your Lifestyle • Nutrition Labels