With school, sports, jobs and friends, your days are action packed. Help your body keep up with your lifestyle by fueling it with a wide variety of nutritious foods. Instead of munching on "junk food," opt for California Cling Peaches. California peaches contain beta-carotene (vitamin A), vitamin C, vitamin E, fiber and many other nutrients essential to good health. Plus, canned California peaches are versatile and available all year, making them any easy way to add nutrition and flavor to a well-balanced diet. In addition to energy, girls aged 9-15 and boys aged 12-19 need extra nutrients to support and maximize their adolescent growth spurts. Feed your body everything it needs by eating a well-balanced diet, including 5-6 servings of fruits and vegetables, every day. For more information on the health benefits of adding California Cling Peaches to your diet, visit our Nutrition & Health section.

California Cling Peaches make adding nutrition to your daily menu an easy and delicious endeavor. Try these simple serving suggestions and feel free to get creative. •  Start your day with a delicious, energizing peach smoothie. •  Naturally sweeten oatmeal, cold cereal and cottage cheese with sun-ripened California Cling Peaches. •  For a healthy lunch or afternoon snack, layer California Cling Peaches, yogurt and granola to create a sweet peach parfait. •  Need an on-the-go snack? Mix dried peaches with raisins, almonds, peanuts, pretzels and sunflower seeds. •  Add one of the five recommended daily servings of fruits to your dessert. Just top frozen yogurt, ice cream or shortcake with California Cling Peach slices. Craving a refreshing summer treat packed with flavor and nutrients? Low in calories and fat, California Cling Peach Sorbet is the perfect indulgence. Simple to prepare, this smooth, cool sorbet adds a burst of flavor and nutrients to lazy afternoons spent poolside and evening backyard celebrations. For more delicious ideas for enjoying California Cling Peach recipes, visit our Recipe Box. To keep your engines running at full speed all day long, try eating 5-6 small, nutritious meals rather than just three large ones. You will be less likely to feel hungry and tired and more likely to kick your junk-food habits. For more information about California Cling Peaches, please visit our Peach Tips, Quick Peach Facts, Cal Peach History and Life of a Cal Peach pages.